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Lifelong Physical Activity Increases Bone Density in Men

February 13, 2016

COLUMBIA, Mo. – Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat.

Sourced through Scoop.it from: www.newswise.com

Build strong bones with high impact activity, such as running, and resistance training such as weight lifting. You will need those strong bones later in life.

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