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Diet that mimics fasting appears to slow aging

June 19, 2015

Want to lose abdominal fat, get smarter and live longer? New research led by USC’s Valter Longo shows that periodically adopting a diet that mimics the effects of fasting may yield a wide range of health benefits.

Sourced through Scoop.it from: medicalxpress.com

Short term fasting mimicking diet maybe just as effective as long term calorie restriction, but easier to do.

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